What is the bariatric gelatin recipe?

The bariatric gelatin recipe is a stage-safe preparation made with sugar-free gelatin and clear protein drinks. It is designed for people following a bariatric diet or recovering from weight-loss surgery, offering a soft texture that supports hydration, protein intake, and appetite control without stressing digestion.

What are the ingredients in bariatric gelatin?

The core ingredients are sugar-free gelatin, fully hot water, and a chilled clear protein drink. This structure keeps the recipe low in volume, free from fat and fiber, and easy to tolerate during bariatric recovery.

How do you make bariatric gelatin?

Gelatin is first dissolved completely in fully hot water, then gently mixed with cold clear protein. The mixture is portioned into small containers and refrigerated for several hours until set. Temperature control and gentle stirring are essential for proper texture.

Is bariatric gelatin good for weight loss?

Bariatric gelatin can support weight loss indirectly by promoting early satiety, reducing cravings, and reinforcing portion-based eating habits. It is not a fat-burning food, but it can help improve long-term consistency within a bariatric plan.

Can beginners use bariatric gelatin safely?

Yes. For beginners, the method is similar to a basic unflavored gelatin recipe, with adjustments made for clear protein and smaller portions to ensure bariatric tolerance.

✅ Bariatric Gelatin Recipe: Ingredients, How to Make & Weight Loss Guide

Description

This bariatric gelatin recipe is a light, clear-protein snack that supports recovery, hydration, and appetite control without heaviness. It uses sugar-free gelatin and chilled clear protein drinks to create soft, easy-to-tolerate bites that are perfect for post-surgery stages or anyone seeking a gentle, low-calorie way to stay full.

Ingredients

Scale

1 packet sugar-free flavored gelatin (0.3 oz / 8–9 g; strawberry, lime, peach, berry)
1 cup hot water (fully hot, not warm)
1 cup chilled clear protein drink, such as:
- Premier Protein Clear
- Isopure Infusions
- Protein2O
- Clear whey isolate water
Optional (Stage 3–4 only):
- ½ tsp lemon or lime juice
- 3–4 drops sugar-free flavor enhancer (Mio / Crystal Light)

Instructions

Heat the water until fully hot.
Sprinkle the gelatin over the surface and let it sit.
Stir slowly for 60–90 seconds until completely dissolved and clear.
Add the chilled clear protein drink and stir gently.
Pour into small silicone molds or 1–2 Tbsp cups.
Refrigerate at least 4 hours (best overnight).
Store in the fridge for 3–4 days. Do not freeze.

Notes

Never use pineapple, kiwi, or raw papaya — their enzymes prevent gelatin from setting. Avoid creamy protein shakes in Stages 1–2 — they trap air and often trigger nausea. Match flavors for best tolerance (strawberry + strawberry, peach + peach). Small servings support safe bariatric eating and help manage cravings.

Prep Time: 10 minutes
Cook Time: 0 minutes (no-bake)
Category: Weight Loss Snacks / Bariatric Recipes / Healthy Treats
Method: No-Bake / Refrigerator
Cuisine: American / Bariatric-Friendly

Nutrition

Serving Size: 1 mini serving
Calories: 12–16
Sugar: 0–1 g
Sodium: 15–25 mg
Fat: 0 g
Saturated Fat: 0 g
Unsaturated Fat: 0 g
Trans Fat: 0 g
Carbohydrates: 0–2 g
Fiber: 0 g
Protein: 1–2 g
Cholesterol: 0 mg

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