Is black bean soup healthy?

Yes, it is naturally rich in fiber, protein, and important nutrients. If you want a full article focused on this question, you can read Is Black Bean Soup Good for You? for more details.

What are the benefits of black bean soup?

It supports digestion, energy balance, heart health, and satiety. For a deeper dive into this topic, the article What Are the Benefits of Black Bean Soup? explains these points step by step.

What spices are best for black bean soup?

Cumin, smoked paprika, oregano, chili powder, garlic, and onion powder work particularly well to create a rich and balanced flavor.

Can I make black bean soup vegan?

Yes, this recipe is naturally vegan and dairy-free. You can also adjust the toppings with plant-based options like vegan sour cream and dairy-free cheese if desired.

How do I make the soup thicker?

Blend part of the soup or add a spoonful of mashed beans to increase creaminess. You can also refer to How to Make Soup Thick and Creamy for more ideas to improve the texture.

Vegan Black Bean Soup Recipe – Spices, Purple Bean Twist & Health Benefits

Description

A hearty and flavorful Vegan Black Bean Soup loaded with spices and fresh toppings. Perfect for a quick, healthy meal.

Ingredients

Scale

2 cans black beans, drained and rinsed
1 tablespoon olive oil
1 onion, chopped
3 garlic cloves, minced
1 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon chili powder
1 teaspoon oregano
3 cups vegetable broth
Salt and pepper, to taste
Optional toppings: cilantro, lime, avocado, tortilla strips

Instructions

Heat olive oil in a pot. Sauté onions until soft.
Add garlic and stir for one minute.
Add cumin, smoked paprika, chili powder, and oregano. Stir to coat.
Add black beans and vegetable broth.
Simmer 15–20 minutes.
Blend part of the soup for a creamy texture (or leave chunky).
Season with salt and pepper. Serve warm with fresh toppings.

Notes

Blend more or less depending on your preferred texture. Add lime juice for brightness. For extra creaminess, stir in a spoonful of mashed beans.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Soup / Healthy / Vegan
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 220
Sugar: 2g
Sodium: 480mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 14g
Protein: 12g
Cholesterol: 0mg

Keywords: vegan, black bean soup, healthy, quick, easy, gluten-free