Description
A simple, mineral-rich blue salt blend inspired by the viral wellness trend. This easy recipe uses a pinch of Persian blue salt mixed with natural sea salt to create a clean, crisp seasoning that can be used for cooking or light hydration-style wellness drinks.
Ingredients
Scale
- 2 teaspoons sea salt or Himalayan salt
- A pinch of Persian blue salt
- 1 teaspoon warm water (optional, for hydration-style use)
- Optional: lemon zest or dried herbs for flavor
Instructions
- Add sea salt or Himalayan salt to a small bowl.
- Mix in a tiny pinch of Persian blue salt.
- Gently break apart any larger crystals so the blend is even.
- For hydration-style drinks, add a small splash of warm water and stir.
- Use immediately or store in a small airtight jar.
Notes
Use only a pinch if adding to drinks. Store the salt blend in a dry container away from moisture. For infused versions (lemon, herbs), refrigerate and use within 2–3 weeks. This recipe enhances flavor and hydration, but it’s not a substitute for electrolytes or medical treatments.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Wellness · Salt Blends · DIY Seasoning
- Method: Mixed · No-Cook
- Cuisine: Wellness · Natural · Modern
Nutrition
- Serving Size: 1 pinch (approx. ⅛ teaspoon)
- Calories: 0
- Sugar: 0 g
- Sodium: 450–600 mg (varies depending on salt blend)
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 0 g
- Cholesterol: 0 mg
Keywords: blue salt recipe, Persian blue salt, blue salt trick recipe, wellness salt blend, hydration salt recipe, mineral salt mix