Description
A simple bariatric-style gelatin recipe inspired by today’s viral snack trends. Light, refreshing, and easy to prep for the week.
Ingredients
Scale
- 1 packet flavored gelatin mix
- 1 cup hot water
- 1 cup cold water
- Optional: fruit slices, vanilla extract, or sugar-free flavor drops
Instructions
- Pour the flavored gelatin mix into a bowl.
- Add the hot water and stir until completely dissolved.
- Mix in the cold water.
- Divide into small containers or cups.
- Chill for at least 2 hours until firm.
- Add optional fruit or flavorings before serving.
Notes
For a firmer texture, reduce the cold water by ¼ cup.
For layered gelatin cups, chill each layer before adding the next.
Best stored in the fridge for 4–5 days.
Perfect for snack prep or light after-meal treats.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snacks / Bariatric-Style Recipes
- Method: Refrigerated / No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 gelatin cup
- Calories: 10–20
- Sugar: 1–3 g
- Sodium: 10–30 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 1–3 g
- Fiber: 0 g
- Protein: 1–2 g
- Cholesterol: 0 mg
Keywords: bariatric-style recipe, gelatin cups, lightweight snack, dr eric smith bariatric, jello snack, pink gelatin, vanilla gelatin