Description
Bean soup is a fiber- and protein-packed dish known for its impressive nutritional value and ability to support heart health, blood sugar balance, and digestion. But is it healthy to eat it every day? Discover the benefits and tips for daily enjoyment.
Ingredients
Scale
- 1 cup dried beans (or 1 can, rinsed and drained)
- 4 cups vegetable or chicken broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, chopped
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh herbs (thyme, bay leaf, or rosemary)
Instructions
- Soak dried beans overnight, then rinse and drain.
- Heat olive oil in a large pot over medium heat.
- Sauté onions, garlic, carrots, and celery until softened.
- Add beans, broth, and herbs to the pot.
- Season with cumin, paprika, salt, and pepper.
- Bring to a boil, then reduce to a simmer for 60–90 minutes until beans are tender (or 30 minutes for canned beans).
- Remove herbs and blend part of the soup if a thicker texture is desired.
- Serve hot, garnished with fresh herbs if desired.
Notes
To make beans easier to digest, always soak them and consider adding bay leaves or cumin while cooking. Bean soup is an excellent choice for daily meals due to its fiber, protein, and nutrient profile.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Global
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: bean soup, healthy soup, daily meals, fiber, protein, plant-based