Is LMNT too high in sodium?

LMNT is intentionally high in sodium — about 1000 mg per serving — because it’s designed to replace what your body loses through sweat, workouts, or low-carb diets. While that might sound like a lot, sodium is essential for hydration and fluid balance, especially if you exercise regularly or follow a keto lifestyle. If you’re making your LMNT Salt recipe at home, you can adjust the sodium level to your personal taste and needs. Start with ¼ teaspoon of sea salt per 2 cups of water, and tweak it depending on your preference or how much you sweat.

Is it okay to drink LMNT daily?

Yes — as long as your diet and health conditions allow normal sodium intake, it’s fine to enjoy LMNT or a homemade LMNT drink daily. Many people use it each morning to start the day hydrated or after exercise to replenish electrolytes. If you’re making your own mix, keep it balanced with natural ingredients like lemon juice, magnesium citrate, and a light touch of sweetener. You can also rotate flavors — try lemon salt in the morning, orange salt mid-day, and sparkling lime in the evening.

What kind of salt is used in LMNT?

LMNT Salt uses sodium chloride (sea salt) as its main mineral source. For homemade versions, you can use Himalayan pink salt, Celtic sea salt, or mineral-rich sea salt flakes. Each offers different trace minerals and flavor notes. Himalayan salt: mild, rounded flavor — great for citrus or berry blends. Sea salt: clean, sharp taste — ideal for lemonade-style drinks. Celtic salt: deep, mineral-forward taste — great in chocolate or chai-style mixes.

Is LMNT better than Liquid IV?

It depends on your goal. LMNT focuses on a zero-sugar, high-sodium formula made for performance and hydration efficiency. Liquid IV contains sugar and fewer electrolytes, making it sweeter but less concentrated. If you prefer a clean, salty-sweet taste and want full control over ingredients, homemade LMNT drinks are a strong option. You get the same electrolyte benefits without the cost or packaging, and you can flavor them naturally with citrus, herbs, or fruit.

LMNT Salt Recipe – Homemade Electrolyte Drink for Natural Hydration

Description

A naturally hydrating homemade LMNT-style electrolyte drink that’s sugar-free, keto-friendly, and packed with essential minerals for optimal energy and hydration.

Ingredients

Scale

2 cups (500 ml) cold filtered water
¼ teaspoon Himalayan pink salt (or sea salt)
⅛ teaspoon cream of tartar (for potassium)
⅛ teaspoon magnesium citrate (optional)
2 tablespoons freshly squeezed lemon or lime juice
1–2 drops stevia or ½ teaspoon raw honey (optional)
Ice cubes (optional)
Lemon slice or mint leaf for garnish

Instructions

Combine minerals: In a glass or shaker bottle, add Himalayan salt, cream of tartar, and magnesium citrate.
Add water: Pour in the cold filtered water and stir until the minerals dissolve completely.
Flavor naturally: Add lemon or lime juice for flavor and vitamin C.
Sweeten (optional): Mix in stevia or honey to taste.
Serve cold: Add ice cubes, garnish with lemon slices or mint, and enjoy your refreshing homemade LMNT Salt drink.

Notes

For a sparkling version, replace still water with sparkling mineral water. Adjust salt levels based on taste or activity level. Try orange juice for a citrus twist, or unsweetened cocoa powder for a cozy chocolate salt flavor. Keep refrigerated for up to 24 hours. Shake well before drinking.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage / Hydration Drink
Method: No-Cook
Cuisine: Healthy / Sugar-Free / Keto-Friendly

Nutrition

Serving Size: 1 serving
Calories: 8
Sugar: 0g
Sodium: 1000mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: electrolyte, hydration, LMNT, keto, sugar-free, homemade drink