What does Meghan Markle eat to stay thin?

Meghan Markle tends to follow a balanced, mindful approach to eating rather than strict dieting. She often gravitates toward whole foods, lean proteins, fresh vegetables, and dishes that emphasize clean, simple ingredients. Smoothies, salads, grain bowls, and plant-based meals are common in her routine. She also practices intuitive eating—enjoying comfort foods like gumbo when she wants them but keeping her everyday meals light and nourishing.

How much does Meghan Markle weigh?

Meghan’s exact weight isn’t publicly confirmed, and she hasn’t spoken about specific numbers. What she has emphasized is her focus on wellness, strength, and overall balance rather than the scale. She stays active through yoga, pilates, and walking—habits that support her energetic lifestyle without encouraging fixation on weight.

Does Meghan Markle own Clevr Blends?

Meghan Markle does not own Clevr Blends, but she is a well-known investor and supporter of the company. Her involvement helped bring attention to the brand’s superfood latte mixes, aligning with her long-standing interest in wellness-oriented products and ingredient transparency.

What kind of sauce is in Meghan’s pasta?

Meghan Markle famously shared her love for a slow-cooked zucchini pasta sauce. The sauce becomes creamy without dairy because the zucchini breaks down over several hours, turning silky and rich. It’s a perfect example of her cooking style: comforting but health-conscious, simple yet flavorful.

How does Meghan Markle make her gumbo soup?

The Meghan Markle gumbo soup recipe follows the foundation of a traditional gumbo—starting with a roux, building aromatics, and layering spices—but she adapts it with lighter, cleaner ingredients. She typically uses chicken instead of sausage, incorporates extra vegetables, and balances the broth with subtle acidity. The result is a gumbo that honors Southern tradition while feeling modern and accessible.

Is Meghan Markle’s gumbo recipe different from traditional Southern gumbo?

Yes, but intentionally so. Traditional Southern gumbo is bold and heavy, often relying on sausage, seafood, or long-cooked roux. Meghan’s version retains the comforting base but lightens the dish with leaner proteins, a slightly lighter roux, and health-focused flavor additions. It appeals to home cooks who want the soul of gumbo without the heaviness.

Meghan Markle Gumbo Soup Recipe: 7 Secrets to Her Famous Dish

Description

A lighter, modern twist on classic Southern gumbo inspired by Meghan Markle’s clean, flavorful cooking style. This chicken gumbo soup blends a medium-dark roux, fresh vegetables, warm spices, and a touch of brightness to create a comforting, wholesome bowl perfect for weeknights or cozy weekends.

Ingredients

Scale

½ cup all-purpose flour
½ cup oil (avocado, canola, or vegetable oil)
1 medium onion, chopped
1 green bell pepper, chopped
2 celery stalks, chopped
3–4 garlic cloves, minced
1–1.5 lbs chicken breast or thighs, diced
6 cups low-sodium chicken broth
1–2 tsp paprika
Pinch of cayenne pepper (optional)
2 bay leaves
Salt and black pepper to taste
Fresh parsley or green onions for serving
Cooked rice (optional, for serving)

Instructions

Make the Roux: In a heavy pot, whisk together the flour and oil over medium heat. Stir constantly until the roux turns a warm caramel color.
Add Aromatics: Stir in the onion, bell pepper, and celery. Cook until softened, then add the garlic and spices.
Brown the Chicken: Add the chicken pieces and cook for 3–4 minutes until lightly browned.
Build the Soup Base: Pour in the chicken broth, add bay leaves, and bring the mixture to a gentle simmer.
Simmer: Cook uncovered for 35–45 minutes, stirring occasionally, until the gumbo thickens and flavors deepen.
Finish & Serve: Season to taste, remove bay leaves, and serve over rice with fresh herbs.

Notes

Add a splash of lemon juice or vinegar to brighten the flavors.
Substitute mushrooms or okra for a vegetarian version.
For a healthier option, use avocado oil in the roux.
Gumbo tastes even better the next day as flavors develop.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Soup, Comfort Food
Method: Stovetop
Cuisine: Southern-American

Nutrition

Serving Size: 1 bowl
Calories: 280
Sugar: 4 g
Sodium: 520 mg
Fat: 14 g
Saturated Fat: 2 g
Unsaturated Fat: 11 g
Trans Fat: 0 g
Carbohydrates: 18 g
Fiber: 2 g
Protein: 24 g
Cholesterol: 65 mg

Keywords: Meghan Markle gumbo soup recipe, Meghan Markle soup, chicken gumbo, Southern-style gumbo, celebrity gumbo recipe, easy gumbo soup, gumbo with chicken