Description
Discover the incredible carrot benefits that boost your eye health, digestion, immunity, skin glow, and heart wellness. Learn why this nutrient-rich vegetable deserves a daily place in your diet.
Ingredients
- Fresh carrots
- Olive oil (optional for roasting)
- Salt and pepper to taste
- Optional add-ins: ginger, lemon, or honey for juices
Instructions
- Wash and peel fresh carrots.
- Enjoy them raw as a crunchy snack, or slice and roast with olive oil, salt, and pepper.
- Blend carrots into smoothies or juice for a nutrient boost.
- Add to soups, stir-fries, or salads for color and flavor.
- Consume daily to enjoy the many health benefits including improved vision, digestion, and immunity.
Notes
Carrots are packed with beta-carotene, fiber, potassium, and antioxidants that support overall wellness. Eating them raw or lightly cooked retains most nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Healthy Living
- Method: Raw or Cooked
- Cuisine: Global
Nutrition
- Serving Size: 100g
- Calories: 41
- Sugar: 4.7g
- Sodium: 69mg
- Fat: 0.1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2.7g
- Protein: 0.8g
- Cholesterol: 0mg
Keywords: carrot benefits, healthy vegetables, beta-carotene, digestion, skin health, eye health